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  2. Is it better for you to eat tomatoes or drink tomato juice ...

    www.aol.com/news/better-eat-tomatoes-drink...

    But, typically, tomato soup is a simple healthy meal or side dish that uses canned tomatoes as the base. While the soup has lycopene, vitamin A and vitamin C, the dish may also be high in sodium.

  3. What Makes Tomatoes The Healthiest Fruit In The World ... - AOL

    www.aol.com/cdc-confirms-healthiest-fruit-world...

    But when it comes to fruit, the healthiest one is… the tomato. Yes, botanically speaking, tomatoes are considered fruit. They score a 20 on the CDC’s scale, just under carrots and right above ...

  4. The CDC Confirms The Healthiest Fruit In The World Isn't One ...

    www.aol.com/cdc-confirms-healthiest-fruit-world...

    But when it comes to fruit, the healthiest one is… the tomato. Yes, botanically speaking, tomatoes are considered fruit . They score a 20 on the CDC’s scale, just under carrots and right above ...

  5. Lectin-free diet - Wikipedia

    en.wikipedia.org/wiki/Lectin-free_diet

    His book argues that eating tomatoes incites "a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions." [ 8 ] When questioned about the high consumption of beans and grains amongst long-lived people in the blue zones , Gundry says that such lectin foods are countered by ...

  6. 'I Ate Tomatoes Every Day for a Week—Here's What Happened'

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    Eating tomatoes might help you consume more nutrient-dense meals. This one is more of a product of being asked to eat the same thing daily and feeling inspired to use tomatoes as a launchpad for ...

  7. Here's Exactly What Happens to Your Body if You Eat Tomatoes ...

    www.aol.com/heres-exactly-happens-body-eat...

    Tomato-based foods contain some of the highest amounts of lycopene. For instance, a ½ cup of tomato puree has over 27,000 micrograms of lycopene, while a cup of canned tomato juice contains ...

  8. “The safest and healthiest way to enjoy raw foods is as part of a whole foods, plant-based diet that is rich in raw fruits and vegetables, and cooked lentils, beans, grains and vegetables ...

  9. The 5 healthiest seasonings, according to dietitians — and ...

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    Eating healthy does not have to mean sacrificing flavor. The right seasoning can transform any meal from bland to delicious. Herbs and spices are plant parts which are commonly used to flavor food ...