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But, typically, tomato soup is a simple healthy meal or side dish that uses canned tomatoes as the base. While the soup has lycopene, vitamin A and vitamin C, the dish may also be high in sodium.
Generally, a simple tomato-based marinara sauce is going to be the healthiest option, the experts say. The tomato provides lycopene (an antioxidant), a good dose of vitamin C and a burst of flavor ...
I'm a massive fan of eating pasta almost every day, but I generally use store-bought tomato sauce. The one I use contains 450 mg of sodium or about 20% of the daily recommended value .
To make the sauce, put the basil leaves and 2 tablespoons extra-virgin olive oil and 1 teaspoon vinegar and a small sprinkle of salt into a suitable bowl or cup, and blend to a deep-green purée with an immersion blender.
So, bring on the tomato-rich salsas and sauces! “Eating tomatoes and tomato-based products can help protect your body from cancer and heart disease,” Berger says.
While reduction does concentrate the flavors left in the pan, reducing too much will decrease the amount of all liquid in the sauce, leaving a sticky, burnt coating on the pan. [2] Sauces, ranging from basic brown sauce to béchamel sauce and even tomato sauce, are simmered for long periods (from 1 to 10 hours) but not boiled. Simmering not ...
It’s more than the prize produce of summer or the star of marinara sauce—the humble tomato is very, very good for you, too. ... 800-290-4726 more ways to reach us. Mail. Sign in.
So, bring on the tomato-rich salsas and sauces! “Eating tomatoes and tomato-based products can help protect your body from cancer and heart disease,” Berger says.