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  2. Increase Your Muscle Definition With This Customizable 30-Day ...

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    Join the Women's Health 30-Day Workout Challenge to get stronger with customizable daily bodyweight and dumbbell workout plans, perfect for all fitness levels.

  3. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

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    This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

  4. Is the Tonal 2 home gym the best way for women over 50 to ...

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    You can also choose from hundreds of one-off exercises if you have a specific goal or are seeking a specific vibe for that day. Tonal 2 has also launched with a brand new kind of hybrid cardio and ...

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    Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

  6. How To Maximize Your Workout After 40 For Noticeable Results

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    Photo: Shutterstock. Design: Eat This, Not That!Turning 40 is a significant milestone. Just as your hobbies and interests evolve, so should your fitness routine. If you still hold onto the same ...

  7. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

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    A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

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