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Barbell curl – Close to 200 kg (441 lb) for a max according to Manfred himself. → During training he often did 68 kg (150 lb) for sets of 12 reps at the end of biceps training, after 8 rep sets with 75 kg (165 lb) seated cable curls and 50 kg (110 lb) seated dumbbell curls
Barbell plate pinching – 50 kg (110 lb) Ivanko calibrated plate [213] Barbell plate pinching (for reps) – 11 consecutive flipping pinches with 20 kg (44 lb) Rogue calibrated plate in 19 seconds [214] Behind the back Barbell static hold (grip) – 195 kg (430 lb) for 16.85 seconds, [198] 120 kg (265 lb) for 60 seconds [211]
Note: Despite historical claims about Hermann Görner, Bob Peoples and Benoit Cote having lifted heavier numbers, it is Terry Todd and Wilbur Miller who are generally considered the first two individuals to break the 317.5 kg (700 lb) barrier in a documented and official setting with irrefutable evidence, hence initiating the inaugural official world record deadlift in 1964.
[8] [19] Tom Lincir, founder of the Ivanko Barbell Company, has encountered 45-pound (20.4 kg) plates weighing as little as 38 pounds (17.2 kg), or as much as 59 pounds (26.8 kg). [20] Plates can be weighed, and the equipment marked (using a paint pen or other permanent marker) with the true weight. [21]
In 1979 at age 25, he set a world record with a bench press of 622 lb (282.1 kg) on the way to winning his first IPF World Powerlifting Championship in Dayton, Ohio. [8] His winning lifts included an 865 lb (392.4 kg) squat, the 622 lb (282.1 kg) bench press and an 804 lb (364.7 kg) deadlift for a 2,291 lb (1,039.2 kg) total. [4]
Kirk is widely considered one of the greatest squatters in the history of powerlifting, [2] he currently holds the International Powerlifting Federation equipped world record in the squat of 455 kg.(1,003 lbs.) in the 125 kg. weight class which was set in 1995. [3] Leading up to that competition he squatted that 1000 lbs. for 2 reps in training.