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Popcorn is loaded with nutrients and antioxidants, and snacking on it can help you increase your fiber and whole grain intake. Here’s a look at why popcorn is healthy—and tips for keeping it ...
High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure.
“Exercise can help lower blood pressure by helping to relieve stress, stretching the blood vessels, and improving the efficiency of the heart,” he adds. ... 16 National Popcorn Day deals for a ...
Strength training can build muscle, boost metabolism, lower blood pressure, and promote weight loss, among other benefits. ... Air-popped popcorn. Apple slices with peanut butter or cinnamon.
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
Even reducing your sodium intake by a small amount can lower your blood pressure over time. Less sodium can also reduce your risk for heart attack and stroke. ... Popcorn. Whole-wheat bread, pasta ...