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2. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   The process of stress management is a key factor that can lead to a happy and successful life in modern society. [citation needed] Stress management provides numerous ways to manage anxiety and maintain overall well-being. There are several models of stress management, each with distinctive explanations of mechanisms for controlling stress.

3. A flying phobia affects more than 25 million Americans. Here ...

   www.aol.com/plane-accidents-triggering-people...

   I feel better now.” However, your world just shrunk a little smaller, and your fear, being reinforced by this, gets larger. The one thing you don’t want to do is avoid, and as hard as that is ...

4. New ways to count your blessings: Science-backed ... - AOL

   www.aol.com/finding-joy-familiar-science-backed...

   Editor’s note: Shift Your Mindset is a monthly series from CNN’s Mindfulness, But Better team.We talk to experts about how to do things differently to live a better life. The charmer who once ...

5. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   Coping can be healthy and productive, or unhealthy and destructive. It is recommended that an individual cope in ways that will be beneficial and healthy. "Managing your stress well can help you feel better physically and psychologically and it can impact your ability to perform your best." [3]

6. How to Live on 24 Hours a Day - Wikipedia

   en.wikipedia.org/wiki/How_to_Live_on_24_Hours_a_Day

   Train your mind daily to focus on a single thing continuously for an extended period, 50 minutes in his "average case" example. Reflect on yourself. Claim 90 minutes each evening for three evenings a week, to start with. More time can be found, but Bennett recommends starting small instead of attempting a large enterprise and failing.

7. 5 popular budgeting strategies — and how to find the best fit ...

   www.aol.com/finance/budgeting-strategies...

   A strong budget can simplify life and how you spend your money now, while reducing stress and worry about the future. Dig deeper: 7 best budgeting apps for managing your money the modern way 1. 50 ...