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Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...
Burpees are a dynamic, full-body exercise that engages multiple muscle groups, including the core. The explosive nature of burpees elevates your heart rate, promoting calorie burn and fat loss.
For best results, select a few exercises to do during your workout—not all 10—and split them evenly between your upper body and lower body (ex. two of each) so you get a balanced session.
The Best Exercises to Burn Belly Fat Because belly fat can’t just be burned by endless workouts, you want to choose smart, efficient exercises that burn heavy calories, rev up your metabolism ...
Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees.
This workout is focused on strengthening deep core muscles, which help pull in the waistline for a more defined and tighter belly. What you need: A yoga mat or soft surface. The Routine: