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  2. 3 Ways to Get Rid of Morning Grogginess - AOL

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    Waking up at the same time every day may help your body work through sleep inertia more quickly and efficiently. “Our body thrives and adjusts best with consistency,” says Gowda. Expose ...

  3. Power Up! 17 Simple Health Habits That Can Boost Your ... - AOL

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    That’s because elevated levels of cortisol—which is a natural steroid released from the body in response to almost all circumstances from waking up in the morning to intense exercise—is ...

  4. Why are so many New Yorkers coughing? What's happening ... - AOL

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    Sub-acute cough: Lasts three to eight weeks. Can lead patients to seek medical care because it disrupts sleep, work, and social life. Chronic cough: Lasts more than eight weeks. Requires medical ...

  5. Phlegm - Wikipedia

    en.wikipedia.org/wiki/Phlegm

    In the latter case, the sputum is normally lightly streaked with blood. Coughing up any significant quantity of blood is always a serious medical condition, and any person who experiences this should seek medical attention. Apophlegmatisms, in pre-modern medicine, were medications chewed in order to draw away phlegm and humours.

  6. Every Kind of Cough, Explained (Because What Does ... - AOL

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    This morning, you have a new symptom: a cough. But not all... Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...

  7. Paroxysmal nocturnal dyspnoea - Wikipedia

    en.wikipedia.org/wiki/Paroxysmal_nocturnal_dyspnoea

    With paroxysmal nocturnal dyspnea specifically, it is felt while sleeping and causes a person to wake up after about 1 to 2 hours of sleep. [ 3 ] More serious forms of dyspnea can be identified through accompanying findings, such as low blood pressure, decreased respiratory rate, altered mental status, hypoxia, cyanosis, stridor, or unstable ...