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A stress ball in the shape of a globe. A stress ball or hand exercise ball is a malleable toy, usually not more than 7 centimetres (2.8 in) in diameter. It is squeezed in the hand and manipulated by the fingers, ostensibly to relieve stress and muscle tension or to exercise the muscles of the hand. Despite the name, many stress balls are not ...
In Drake & Josh, Crazy Steve is using a Martian Popping Thing as a stress toy. In the episode "The Sting" of Futurama, Leela receives a toy resembling a Martian Popping Thing from Fry as a gift, and later is handed it by Hermes. In the episode "One Last Job" of Adventure Time, Tiffany is seen squeezing a parody of the Martian Popping Thing.
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When the pain and swelling is gone (depending on the grade of the injury, 1–4 weeks), the patient can begin with an active healing process – containing squeezing putty clay or a stress ball. This can be combined with mild exercise, such as finger flexions, to ensure the finger will heal properly and better prepared for future stress.
An average user should be able to start with a 45 mm (1.8 in) ball and move up to 60 mm (2.4 in) as their muscles get accustomed to the exercise. Larger Baoding balls between 70 mm and 100 mm (2.8 in to 3.9 in) can be used. Keeping larger balls separate while rotating them is an advanced skill.
A hug machine, also known as a hug box, a squeeze machine, or a squeeze box, is a therapeutic device designed to calm hypersensitive persons, usually individuals with autism spectrum disorders. The device was invented by Temple Grandin to administer deep-touch pressure , a type of physical stimulation often self-administered by autistic ...
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