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What makes beets unique is the amount of nitrates they contain. This compound helps widen blood vessels, allowing blood to flow better, improving blood pressure and lowering the risk of heart disease.
Beet juice is also a little bit lower in sugar than other juices, Young adds. “The only downside is that beet juice doesn’t taste great, so many people take it in concentrated shot form to get ...
On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin resistance, in turn, leading to type 2 diabetes, adds Palinski-Wade.
Beet benefits include lower blood pressure, fiber and protein. Try the heart-healthy food with beet recipes like beetroot juice. Beets can lower your blood pressure.
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Sugar beets grow exclusively in the temperate zone, in contrast to sugarcane, which grows exclusively in the tropical and subtropical zones. The average weight of a sugar beet ranges between 0.5 and 1 kg (1.1 and 2.2 lb). Sugar beet foliage has a rich, brilliant green color and grows to a height of about 35 cm (14 in).