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The best foods for better brain health. ... These 14 tasty choices are some of the best brain boosters you can add to your diet. ... Studies have shown that sage may improve memory recall and help ...
The 3 Best Foods for Brain Health. Certainly diet as a whole matters most for brain health and it's important to eat a wide range of nutrient-rich foods, but it can also be helpful to have a short ...
“A majority of the brain is made up of fat cells, so ensuring you’re getting an adequate amount of healthy fats in your diet can help promote brain health,” says Shelley Balls, M.D.A., RDN ...
“Since the brain is particularly vulnerable to oxidative stress, which leads to age-related cognitive loss and brain disorders, antioxidants are particularly essential for brain health, says Dr ...
Try these seven memory- and brain-boosting foods, according to dietitians. ... 2 cups of strawberries a day for 90 days improved learning and memory. “Two cups of any food may seem like a lot ...
The best foods for your brain also often offer up a ton of other health benefits. Two diets, in particular, are backed by science for boosting brain health and reducing your risk of dementia: the ...
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