Search results
Results From The WOW.Com Content Network
Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy weeknights and satisfy a growling belly.
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Nothing says batch cooking like a cozy soup. Drizzle diced carrots, onion, celery, and leeks with olive oil and cook in a large pan on the stove.
Poultry, eggs, dairy and meat are included in the Mediterranean diet, but typically with less emphasis than plant-based foods. Mediterranean-Diet Foods to Focus On: Whole grains. Beans. Lentils ...
Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.
Food blogger Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner," helps busy families eat healthy meals inspired by her heritage and travels.
Sweet-and-Sour Pork Meatballs Bowl. Meatballs aren't just for spaghetti! They also make a delicious topping for rice, especially when coated in a sweet-and-sour sauce that's delicious enough to drink.
Lunch: Farro salad bowl with roasted artichoke, beets, bell peppers, arugula and farro seasoned with chopped fresh parsley, lemon juice and olive oil and topped with sliced avocado, feta cheese ...