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Seated military shoulder press. The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1]
Dumbbell Shoulder press – 80 kg (176 lb) Dumbbells per hand x 5 reps [185] Barbell Strict press (overhead press without leg drive) – 200 kg (441 lb) [186] [187] Behind the neck Push press – 200 kg (441 lb) [188] Cyr Dumbbell press (by one arm) – 146 kg (322 lb) [189] (22 kg heavier than the original) (unofficial world record)
The military press is similar to the shoulder press but is performed while standing with the feet together. (It is named "military" because of the similarity in appearance to the "at attention" position used in most militaries) Unlike the seated shoulder press, the military press involves the majority of the muscles of the core as stabilizers ...
The military tactics of Alexander the Great (356 BC - 323 BC) have been widely regarded as evidence that he was one of the greatest generals in history. During the Battle of Chaeronea (338 BC), won against the Athenian and Theban armies, and the battles of Granicius (334 BC) and of Issus (333 BC), won against the Achaemenid Persian army of Darius III, Alexander employed the so-called "hammer ...
Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...
A large hammer-like tool is a maul (sometimes called a "beetle"), a wood- or rubber-headed hammer is a mallet, and a hammer-like tool with a cutting blade is usually called a hatchet. The essential part of a hammer is the head, a compact solid mass that is able to deliver a blow to the intended target without itself deforming.