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Track spikes, or just spikes, are a type of footwear featuring protruding spikes on the soles used by athletes when racing on the track. Some spikes are designed for longer-term training on tracks, but generally the shoes are used for racing. The term "spikes" can also refer to track shoes featuring such protrusions, though these are ...
Compression (Christmas tree) spikes and 6mm (1/4in) pyramid spikes are promoted for use on Mondotracks. These spikes will not damage the track. Needle spikes however, will damage the track. The thin-sharp pointed needle spikes allow the spike to penetrate the surface which can rupture and degrade the track over time. [10]
J W Foster & Sons (Athletic Shoes) Limited was an athletic shoe manufacturing company located in Bolton, England. Established by Joseph W. Foster in 1895, the company was a pioneer in the use of track spikes for runners and athletes, producing most of the highly-regarded running shoes in the 1920s.
For speed workouts, often held on tracks, lighter shoes with less cushioning and support may be used. Racing shoes are lighter (around 5 ounces) and have 4-6 spikes or "pins", which help with traction on hills and wet terrain. They have less cushion than trainers, are less supportive, and often utilize a springy spike plate made of rubber or ...
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