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Traleg Kyabgon states: "Conviction can develop only if we are convinced of the benefits of meditation and the harm that conflicting emotions cause in a distracted confused mind." [ 12 ] Traditionally, it is said that belief can be developed by contemplating the faults of distraction ( vikṣepa , rnam-par gyen-ba ).
Dhammakaya meditation (also known as Sammā Arahaṃ meditation) is a method of Buddhist Meditation developed and taught by the Thai meditation teacher Luang Pu Sodh Candasaro (1885–1959). [ note 1 ] In Thailand, it is known as Vijjā dhammakāya , which translates as 'knowledge of the dhamma-body'.
Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...
Trāṭaka (Sanskrit: त्राटक "look, gaze") is a yogic purification (a shatkarma) and a tantric method of meditation that involves staring at a single point such as a small object, black dot or candle flame.
He taught his students to "Meditate on the word 'Buddho,'" which would aid in developing concentration and mindfulness of meditation objects. [ web 2 ] [ note 3 ] Ajahn Mun (1870–1949) went to Wat Liap monastery immediately after being ordained in 1893, where he started to practice kasina -meditation, in which awareness is directed away from ...
Dhammakaya meditation, which was influenced by this Southern tantric tradition, [citation needed] uses the visualization of a clear crystal Buddha image at the center of the body and the repetition of the mantra Sammā-Arahaṃ.
The Foundation stated that yoga was not a therapy or cure but had "therapeutic benefits", whether physical, mental, or emotional, and it worked especially with "the physically handicapped". [31] Newcombe notes that a third organisation, the Yoga Biomedical Trust, was founded in Cambridge in 1983 by a biologist, Robin Monro, to research ...
The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...