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Precut broccoli is also perfect for one of my family’s current favorite one-pan dinners: shortcut beef and broccoli. A few times a year, I make broccoli cheddar soup for dinner with extras for ...
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
Taylor Farms [2] was founded by former Fresh Express (now Chiquita) founder and CEO Bruce Taylor in 1995. As of 2009, Taylor Farms was ranked as the world's largest salad and fresh-cut vegetable processor. [ 3 ]
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
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Romanesco broccoli texture Romanesco broccoli in a field. Romanesco superficially resembles a cauliflower, but it is chartreuse in color, with the form of a natural fractal. Nutritionally, romanesco is rich in vitamin C, vitamin K, dietary fiber, and carotenoids. [5]
Kenaf, the interior of the plant stem is used for its fiber. Edible leaves. Lotus, used to produce lotus silk; Nettles used to make thread and twine, clothing made from it is both durable yet soft; Papyrus, a pith fiber, akin to a bast fiber; Ramie, a member of the nettle family. Spanish broom, a legume, its fiber has similar characteristics to ...
Rapini (broccoli rabe or raab) (/ r ɑː b /) is a green cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli. Rapini is known for its bitter taste, and is particularly associated with Mediterranean cuisine. It is a particularly rich dietary source of vitamin K.