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Naikan (Japanese: 内観, lit. ' introspection ') is a structured method of self-reflection developed by Yoshimoto Ishin (1916–1988) in the 1940s. [1] The practice is based around asking oneself three questions about a person in one's life: [2]
The app can also suggest "reflection" prompts, which are statements or questions intended to inspire a user to begin writing. [3] A user can also manually attach data to a journal entry during writing, including support for photos, video, voice recordings, location tags, completed workouts, recent contacts, and music playlists amongst other info.
The other type of reflection Schön notes is reflection-in-action, or reflecting on your actions as you are doing them, and considering issues like best practice throughout the process. For Schön, professional growth really begins when a person starts to view things with a critical lens, by doubting his or her actions.
Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...
The diaries of Franz Kafka, written between 1910 and 1923, include casual observations, details of daily life, reflections on philosophical ideas, accounts of dreams, and ideas for stories. Kafka’s diaries offer a detailed view of the writer's thoughts and feelings, as well as some of his most famous and quotable statements.
Words can hold a lot of power. They can uplift and inspire. Here are 50 quotes about life to motivate you.
Ilseongnok (Korean: 일성록), known as The Records of Daily Reflections [1] or Diary of Self-examination in English, is a daily record of court events. The extant records cover the last 150 years of the Joseon dynasty , from 1760 to 1910.
Most novice writers are not reflective initially and must progress from imitative writing to their own style of genuine, critical reflection. [4] Kathleen Blake Yancey notes that reflection "is the dialectical process by which we develop and achieve, first, specific goals for learning; second, strategies for reaching those goals; and third ...