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  2. ‘I Quit Yo-Yo Dieting And Lost 200 Pounds. Here’s How I Did It.’

    www.aol.com/quit-yo-yo-dieting-lost-093000415.html

    In November 2021, at 25 years old, I had a vertical sleeve gastrectomy.. During the procedure, doctors essentially removed about 80 percent of my stomach, only leaving a small portion roughly the ...

  3. Sleeve gastrectomy - Wikipedia

    en.wikipedia.org/wiki/Sleeve_gastrectomy

    Sleeve gastrectomy or vertical sleeve gastrectomy, is a surgical weight-loss procedure, typically performed laparoscopically, in which approximately 75 - 85% of the stomach is removed, [1] [2] along the greater curvature, [3] which leaves a cylindrical, or "sleeve"-shaped stomach the size of a banana.

  4. Bariatric surgery - Wikipedia

    en.wikipedia.org/wiki/Bariatric_surgery

    However, Roux-en-Y patients had a higher likelihood of hospitalization and additional abdominal surgeries compared to sleeve gastrectomy. [61] Though, since 2013, sleeve gastrectomy has overtaken RYGB as the most common bariatric procedure. [18] RYGB remains one of the two most commonly performed bariatric surgeries in the world. [2] [4]

  5. Endoscopic sleeve gastroplasty - Wikipedia

    en.wikipedia.org/wiki/Endoscopic_sleeve_gastroplasty

    Unlike the surgical sleeve gastrectomy, the ESG does not appear to affect central appetite signaling through the hunger hormone, ghrelin. [29] This is thought to be because the surgical sleeve removes the fundus, the primary site of ghrelin production, and the relatively thinner-walled fundus is avoided in the ESG for safety concerns.

  6. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

    www.aol.com/7-day-no-sugar-meal-170000099.html

    Breakfast (495 calories) 1 serving Overnight Oats with Chia Seeds. 1 cup low-fat plain kefir. A.M. Snack (248 calories) ¼ cup unsalted dry-roasted almonds. ½ cup blueberries. Lunch (346 calories)

  7. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt