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Related: 7 Foods You Should Eat To Keep Your Eyes Healthy. 5. Sweet potatoes have nutrients that support mental health. Eating sweet potatoes will make you feel good—literally. Schwarz says that ...
These starchy vegetables are full of nutrients to support your digestive, eye and heart health. Skip to main content. Subscriptions; Animals. Business. Fitness. Food. Games. Health. Home & Garden ...
Pairing sweet potatoes with other healthy foods can optimize their benefits, says Barbara Olendzki, an associate professor of population and quantitative health sciences at UMass Chan Medical School.
(Pro tip: in most American grocery stores, yams and sweet potatoes are actually the same thing.) Then, find some fun ways to cook them up. For six easy recipes to get you started, Check out the ...
In addition to all these virtues, sweet potatoes are also higher in fiber than regular potatoes, boasting 3 grams per 100-gram serving (regular white potatoes only contain 1.5 grams).
Hadley suggests eating sweet potatoes with heart-healthy fats because vitamin A is a "fat-soluble" nutrient. "Pairing sweet potatoes with a source of healthy fats allows the body to utilize the ...
Potatoes roasted with a drizzle of your favorite healthy cooking oil is perfectly fine, she says, and if you like boiled potatoes (which don't require any added fat) that's great too. But a dish ...
These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Sweet potatoes have a high water content and plenty of fiber, which suppresses appetite. Top with ...