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Bright light therapy may be effective at treating Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the fall and winter months when there is less natural ...
Light therapy is preferred over antidepressants in the treatment of SAD because it is a relatively safe and easy therapy. [20] Two methods of light therapy, bright light and dawn simulation, have similar success rates in the treatment of SAD. [21] It is possible that response to light therapy for SAD could be season dependent. [22]
Bright light therapy, widely understood to be an effective treatment for Seasonal Affective Disorder (SAD), can also be helpful in treating other types of depression, finds a new meta-analysis ...
Light therapy involves sitting in front of a light therapy box that emits very bright light for a minimum of 20 minutes per day. Most people see improvements from this method within one or two ...
Seasonal affective disorder (SAD) is a mood disorder subset in which people who typically have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year. [ 1 ] [ 2 ] It is commonly, but not always, associated with the reductions or increases in total daily sunlight hours that occur during the winter ...
Bright light therapy, commonly referred to as phototherapy, has been documented in multiple studies [4] [5] to be an effective treatment of SAD. [6] A study completed in 2009 revealed that as little as twenty minutes of light exposure can improve the mood of those with SAD. [7]
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