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2. 5 Best Dumbbell Workouts To Lose Belly Fat

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   Workout #3: Dumbbell Ab Sculptor. ... 10 Best Total-Body Exercises To Look 10 Years Younger After 40. Workout #4: Dumbbell Belly Fat Torcher. ... keeping your chest up and your knees tracking over ...

3. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

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   Ultimate Dumbbell Floor Workout To Melt Belly Fat. What you need: A pair of dumbbells and a workout mat. This full-body workout emphasizes strength, stability, and core control. It will take 30 ...

4. 5 Standing Ab Exercises To Slim Your Waist in 30 Days - AOL

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   A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days. ... Bend your torso to the side the dumbbell is on, lowering the weight ...

5. 10 Total-Body Strength Exercises That Are Crucial After 40 - AOL

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   Softly bend your knees and brace your abs. Form a goal post position with your arms. ... upper-body strength exercise and can be performed using dumbbells, barbells, or seated upright on a machine ...

6. 25 best dumbbell exercises for a full-body workout - AOL

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   25 best dumbbell exercises for a full-body workout The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a ...

7. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

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   These weighted abs exercises can help you to build a stronger core by adding a ... Holding a dumbbell or kettlebell, lean back, forming a right angle from your torso relative to your thigh ...