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Pears. Calories per serving: 101 calories per medium pear "Pears provide a whopping 6 grams of fiber—both soluble and insoluble types—per pear," says Taub-Dix. "Fiber is a nutrient that helps ...
Pears. One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, says Jessica Levinson, M.S., R.D.N., ...
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ... 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with Chicken. ½ cup sliced ...
Pears may be stored at room temperature until ripe. [57] Pears are ripe when the flesh around the stem gives to gentle pressure. [57] Ripe pears are optimally stored refrigerated, uncovered in a single layer, where they have a shelf life of 2 to 3 days. [57] Pears ripen at room temperature. Ripening is accelerated by the gas ethylene. [58]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 medium pear. Dinner (472 calories) 1 serving Kimchi Tofu Soup with Sesame & Egg. Daily Totals: 1,795 calories, 97g fat, 22g saturated fat, 98g protein, 189g carbohydrate, 32g fiber, 2,296 mg ...
Pyrus pyrifolia is a species of pear tree native to southern China and northern Indochina that has been introduced to Korea, Japan and other parts of the world. [1] The tree's edible fruit is known by many names, including Asian pear, [2] Persian pear, Japanese pear, [2] Chinese pear, [2] [3] Korean pear, [4] [5] [6] Taiwanese pear, apple pear, [7] zodiac pear, three-halves pear, papple ...
1 large pear. Lunch (473 calories) 1 serving Stuffed Cabbage Soup. ¼ cup dry-roasted unsalted shelled pistachios. P.M. Snack (122 calories) 1 serving White Bean–Stuffed Mini Bell Peppers.