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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

3. Strengthen your core in one month with this simple workout plan

   www.aol.com/strengthen-core-one-month-simple...

   This one month workout plan has core-strengthening exercises including Pilates ab exercises and strength-training exercises to tone your midsection.

4. This Easy Abs Workout Strengthens Your Core Without A Single ...

   www.aol.com/wont-single-crunch-beginner-friendly...

   To show your entire core some more love, incorporate the following easy abs workouts into your routine. You can sprinkle them into full-body sessions here and there, or dedicate brief sessions to ...

5. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-233500221...

   3. Plank Jacks. Works your transverse abdominis, rectus abdominis, internal and external obliques, scapular muscles, quads and glutes.. Step 1: Begin on all fours in a push-up position. Place your ...

6. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/30-day-walking-mat-pilates-120040701...

   This combination creates a balanced workout routine that tones the body while being gentle on joints. Over 30 days, this program will help you carve a tighter waistline, strengthen your core, and ...

7. All You Need Is A Kettlebell And 20 Minutes For This Core ...

   www.aol.com/20-minute-kettlebell-abs-workout...

   20-Minute Beginner Kettlebell Abs Workout. Time: 15-30 minutes | Equipment: medium kettlebell | Good for: abs, total body. Instructions: Complete the first circuit in order, move on to the second ...