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2. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

   www.aol.com/lifestyle/10-upper-body-pull...

   The 10 Best Upper Body Pull Exercises Dumbbell Row. Why: The dumbbell row is a fundamental back exercise that will help you build serious strength and muscle in your rhomboids, lats, and traps ...

3. 10 "pull" exercises to strengthen your arms and back - AOL

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   Try this pull-day workout with exercises like upright rows, Zottman curl, hammer curl and deadlift to work pull-day muscles like the back, biceps and forearms.

4. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Dumbbell Row. Why: The basic dumbbell row is one of the best exercises for your back, attacking both the ...

5. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/lower-back-workouts-11-exercises...

   The lower back, or lumbar region, plays a key role in supporting the upper body and facilitating movements such as bending, twisting and lifting. Unfortunately, it's an area that causes issues for ...

6. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/news/11-exercises-strengthen-back...

   This exercise engages the entire back of the body, from the upper back to the bottom of the legs. ... Then, pull your elbows back, squeezing your shoulder blades together and forming a “W ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

8. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Engage your core and back before pulling both elbows back towards your hips. Pause to create muscle tension, then slowly lower to the starting position. Repeat 10 times.

9. The Best Lat Exercises to Build a Stronger Back - AOL

   www.aol.com/lifestyle/15-lat-exercises-build...

   Functionally, strong lats mean you'll perform better when it comes to pulling exercises—and that's not just upper body moves like rows and pullups. You'll find your deadlift is even stronger ...