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Aim for Consistency. A 2019 study found that participants who were consistent with what time of day they exercised reported that they worked more frequently and for longer durations, so they were ...
Keep sight of your “why”—the reason you're trying to get more comfortable with being your own company. “If your goal is to travel outside of the state or the country by yourself, then ...
J.Lo is constantly changing her workouts to stay pumped about what she’s doing. “I’m always evolving and looking for things that keep me excited and motivated,” she told Us Weekly in 2023 ...
Self-persuasion came about based on the more traditional or direct strategies of persuasion, which have been around for at least 2,300 years and studied by eminent social psychologists from Aristotle to Carl Hovland, they focused their attention on these three principal factors: the nature of the message, the characteristics of the communicator, and the characteristics of the audience.
This was later followed by The 6 Most Important Decisions You Will Ever Make: A Guide for Teens (2006), which highlights key times in the life of a teen and gives advice on how to deal with them, and The 7 Habits of Happy Kids (2008), a children's book illustrated by Stacy Curtis that further simplifies the 7 habits for children and teaches ...
So snacks, and maybe an espresso or two, those are the things that generally give me long-lasting energy and also keep me and keep my brain focused, which is really important. For me, brain food ...
A selection of various silver coins, a common example of collectable objects.. The psychology of collecting is an area of study that seeks to understand the motivating factors explaining why people devote time, money, and energy making and maintaining collections.
Thinking about the unstoppable flow of time and how it changes everything in its path can be unsettling. People have no choice but to grow old, and non-living things get worn down just the same.