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“These positions help create body-mind feedback that lifts our mood.” Research on power poses and whether they actually improve confidence is mixed. However, you’ll recognize these poses as ...
"Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety," states Mayo Clinic. Clear your mind with meditation
Most people know that eating a healthy, balanced diet and engaging in plenty of heart-pumping physical activity are effective strategies for alleviating depression and boosting mood. But for some ...
Behavioral activation primarily emphasizes engaging in positive and enjoyable activities to enhance one's mood. [ 1 ] The Beck Institute describes BA as a way by which mood can be improved through the active engagement and planning of potentially mood-boosting activities.
There are hundreds of ways to improve your mood with the power of words, from simple phrases like "I believe in myself" or "I am enough," to more specific affirmations like "I am stronger than my ...
Mood repair strategies offer techniques that an individual can use to shift their mood from general sadness or clinical depression to a state of greater contentment or happiness. A mood repair strategy is a cognitive, behavioral, and interpersonal psychological tool used to affect the mood regulation of an individual.
A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. When step counts reached at least 7,500 per day, researchers observed a 42% decrease in depression.
Mindfulness has been taught in prisons, reducing hostility and mood disturbance among inmates, and improving their self-esteem. [191] Additional studies indicate that mindfulness interventions can result in significant reductions in anger, reductions in substance use, increased relaxation capacity, self-regulation and optimism.