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All these conditions were mainly attributed to smoking, excessive alcohol use or an unhealthy lifestyle. [14] In 2013, coronary heart disease was the leading cause of death in 8,750 women, mainly as a result of their lifestyle. Dementia and Alzheimer's disease came second, affecting 7,277 females and thirdly, cerebrovascular disease, killing 6,368.
Social media and other elements of Western culture often promote focusing on oneself, which can actually lower self-esteem. While self-awareness is important, it can easily be confused with self ...
A key factor in distinguishing a bad habit from an addiction or mental disease is the element of willpower.If a person still seems to have control over the behavior then it is just a habit. [7]
Recent advances in psychological, medical, and physiological research have led to a new way of thinking about health and illness. This conceptualization, which has been labeled the biopsychosocial model, views health and illness as the product of a combination of factors including biological characteristics (e.g., genetic predisposition), behavioral factors (e.g., lifestyle, stress, health ...
Photo: Getty 1) Add more color to your shopping cart (aka fruits and veggies) -- the more colorful, the better 2) Substitute high fat milk with skim milk
Decades of psychological research suggest that people behave in ways that are mysterious and perplexing — even to themselves.
The World Health Organisation has stated that depression is a leading cause of disability worldwide and a major contributor to the global burden of disease. [5] Stephen Ilardi has described depression as a "disease of civilisation", stating "We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life".
They show no signs of elevated blood pressure, insulin resistance or high cholesterol. Meanwhile, about a quarter of non-overweight people are what epidemiologists call “the lean unhealthy.” A 2016 study that followed participants for an average of 19 years found that unfit skinny people were twice as likely to get diabetes as fit fat ...