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Cobalt is available for use by animals only after having been processed into complex molecules (e.g., vitamin B 12) by bacteria. Humans contain only milligrams of cobalt in these cofactors. A deficiency of cobalt leads to pernicious anemia. Animal muscle and liver are good dietary sources, also shellfish and crab meat. [35]
Several forms of meat are high in vitamin K. [29] Muscle tissue is very low in carbohydrates and does not contain dietary fiber. [30] The fat content of meat varies widely with the species and breed of animal, the way in which the animal was raised, what it was fed, the part of the body, and the methods of butchering and cooking.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The World Health Organization does not have any recommendations for food fortification with vitamin E. [57] The Food Fortification Initiative does not list any countries that have mandatory or voluntary programs for vitamin E. [58] Infant formulas have alpha-tocopherol as an ingredient. In some countries, certain brands of ready-to-eat cereals ...
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Avocados also contain vitamin E, an antioxidant that nourishes the hair. In just one medium-sized avocado, you’ll get around 28% of your daily vitamin E needs.
Vitamin Food source 1913: Vitamin A (Retinol) Cod liver oil: 1910: Vitamin B 1 (Thiamine) Rice bran: 1920: Vitamin C (Ascorbic acid) Citrus, most fresh foods 1920: Vitamin D (Calciferol) Cod liver oil 1920: Vitamin B 2 (Riboflavin) Meat, dairy products, eggs: 1922: Vitamin E (Tocopherol) Wheat germ oil, unrefined vegetable oils 1929: Vitamin K ...
A 1-cup serving of fortified plant-based milk typically contains between 100 and 144 IU of vitamin D. Many fortified plant-based milks are also enriched with calcium and vitamin B12. Use plant ...