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  2. Does vitamin C help with colds? Should you avoid milk when ...

    www.aol.com/lifestyle/does-vitamin-c-help-colds...

    Here’s a breakdown of everything to know about common cold remedies. Vitamin C. ... of cold symptoms, may help shorten the duration of the cold,” says Del Junco. Like vitamin C, zinc works in ...

  3. Zinc and the common cold - Wikipedia

    en.wikipedia.org/wiki/Zinc_and_the_common_cold

    A 2024 Cochrane Review found little to no evidence that zinc prevents the common cold or reduces symptom severity, though it may modestly shorten the duration of symptoms. Zinc lozenges were associated with a reduction in cold duration, but the evidence was of low certainty and varied across studies. [2] A 2022 review observed that zinc ...

  4. Cold medicine - Wikipedia

    en.wikipedia.org/wiki/Cold_medicine

    A 2007 review states that, "alternative therapies (i.e., Echinacea, vitamin C, and zinc) are not recommended for treating common cold symptoms; however,...Vitamin C prophylaxis may modestly reduce the duration and severity of the common cold in the general population and may reduce the incidence of the illness in persons exposed to physical and ...

  5. The Internet Says Zinc Can Help Your Cold, but Do Experts Agree?

    www.aol.com/internet-says-zinc-help-cold...

    Zinc may help shorten the length and severity of a cold—and some even think it can prevent them. Experts weigh in and dispel any myths. ... Zinc may help shorten the length and severity of a ...

  6. MaryRuth Ghiyam - Wikipedia

    en.wikipedia.org/wiki/MaryRuth_Ghiyam

    In 2010, Ghiyam and her mother ventured into real estate to overcome their financial challenges. [3]She founded MaryRuth's Organics, a wellness brand offering vegan and non-GMO vitamins and supplements, in 2014 with her mother.

  7. Nearly a quarter of U.S. kids take vitamin supplements. Here ...

    www.aol.com/finance/nearly-quarter-u-kids...

    For these kids, she would suggest either a multivitamin or a selection of supplements, such as vitamin D, Omega-3 fatty acids, or vitamin C. Vitamins that are most likely to need supplementing ...