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Eating fiber can help you poop—and all our experts recommend it. Dietary fiber can help you have more regular bowel movements and make bowel movements softer and easier to pass, promoting ...
If you've ever had a hard time going to the bathroom while traveling through different time zones, this is partly why, she says. ... With regular use, probiotics can help alleviate constipation ...
How Regular Exercise Can Help You Poop Better May Improve Your Gut Motility. If your digestive system feels sluggish, getting your body moving might be the solution. One study showed that low-to ...
The treatment of fecal impaction requires both the remedy of the impaction and treatment to prevent recurrences. Decreased motility of the colon results in dry, hard stools that in the case of fecal impaction become compacted into a large, hard mass of stool that cannot be expelled from the rectum. [citation needed]
Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [2] The stool is often hard and dry. [4] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [3] Complications from constipation may include hemorrhoids, anal fissure or fecal impaction. [4]
“Popcorn is a whole grain high in insoluble fiber, which adds bulk to stools and helps them pass through the digestive system more easily,” she says. Just one single-serve 2-ounce bag packs an ...