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Reactive hypoglycemia can usually be relieved by dietary changes: [20] Avoiding or limiting sugar intake, including candy, sweet desserts, fruit juice, and drinks with added sugar. [20] [21] Eating only small amounts of starchy foods, including potatoes, pasta, breakfast cereals, and rice. [20] Eating a variety of foods, including:
According to the Centers for Disease Control and Prevention, eating fiber-rich foods can slow the absorption of sugar into your bloodstream and help keep blood sugar levels stable. Kaplan ...
At the same time, these foods also contain carbohydrates that can affect blood sugar levels. After some trial and error, I learned to pair higher-carb foods with fiber, fat and protein to slow ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
The blood glucose can usually be raised to normal within minutes with 15–20 grams of carbohydrate, although overtreatment should be avoided if at all possible. It can be taken as food or drink if the person is conscious and able to swallow.
Improvement in blood sugar levels and symptoms are expected to occur in 15–20 minutes, at which point blood sugar should be measured again. [ 3 ] [ 2 ] If the repeat blood sugar level is not above 70 mg/dL (3.9 mmol/L), consume another 10–20 grams of a carbohydrate and remeasure blood sugar levels after 15–20 minutes.
Eating carbs alongside protein, plant-based fats, or fiber can help you slow down their absorption process, which can then help keep blood sugar levels more stable, says Maya Feller, RD, the lead ...
Getting a type 2 diabetes diagnosis can feel overwhelming, and it may seem difficult to nail down the best healthy foods to properly fuel your body and keep your blood sugar stable. But fear not ...