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"Vitamin N" is a term popularized for the mental health benefits of spending time in nature settings. "Vitamin I" is slang among athletes for frequent/daily consumption of ibuprofen as a pain-relieving treatment. [citation needed]
Vitamin A is a fat-soluble vitamin that is an essential nutrient. The term "vitamin A" encompasses a group of chemically related organic compounds that includes retinol , retinyl esters , and several provitamin (precursor) carotenoids , most notably β-carotene ( beta - carotene ).
Vitamin D is a group of structurally related, fat-soluble compounds responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [1] [2] In humans, the most important compounds within this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). [2] [3]
Vitamin D, also known as the "sunshine vitamin" (yes, you can get it from sun exposure too!), is important for bone health, the immune system and even mood. If your vitamin D levels drop ...
Signs of vitamin D deficiency include fatigue, depression, and bone weakness. Dr. Tolliver says the best way to know if you’re deficient is through a blood test at your doctor’s office.
There are some vitamins that come with special storage instructions, so it’s important to thoroughly read labels, Davis-Cadogan says. For example, probiotics —which are usually sold in the ...