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She suggests stress management techniques like meditation, journaling and breathing exercises. Consider trying these or others that work for you. Consider trying these or others that work for you ...
You can't always tell by looking in the toilet bowl. Normal poop is typically some shade of brown, smooth, and not too firm or soft. ... If after a bowel movement you still feel like there's stool ...
One of the best ways to get the calcium you need is by eating foods, like dairy and leafy greens, that contain the mineral. But many people don’t consume enough calcium-rich foods and take ...
Parcopresis, also termed psychogenic fecal retention or shy bowel, and known colloquially as poop shy, is the inability to defecate without a certain level of privacy. It can be either a difficulty or inability to defecate due to significant psychological distress, and is associated with avoidance in public and social situations. [ 1 ]
It has been recommended to avoid foods like chocolate, which increase stool viscosity, making it more difficult to pass stools. [23] Bulk-forming laxatives are also frequently used for ODS. [23] It is recommended to increase dietary fiber intake to 25-30 grams daily. This may be slowly increased up to a level of 50 grams per day.
“It is also helpful for some people to eat and go to the bathroom at the same time every day,” Dr. Uradomo says, noting that this can keep your pooping schedule regular. If you feel like you ...
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