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When it comes to eating healthy, flexibility is key to making new habits stick long-term. ... And it's one of the more budget-friendly whole grains, costing less than $1 per ear or $2 per frozen ...
Eating healthy on a budget is a worthy goal, and it’s not impossible. With these tips and a little determination, you’ll be saving money and feeling better in no time. More From GOBankingRates
6. Not All Carbs Are Evil. Carbs have gotten a bad rap lately, with paleo, low-glycemic, and gluten-free diets taking pride of place in the diet world.
The good news is that there are ways to eat healthy, even when on a frugal budget. ... but going vegetarian at least once a week is an effective way to eat well on a frugal budget. ...
In 2014, Harris wrote the Arcadia Mobile Market Seasonal Cookbook, which provides tips on creating high-quality meals on a budget. [1] [2] Customers of the Mobile Market receiving nutrition assistance were also eligible to receive a free copy of a cookbook. [4] She wrote and published Healthy and Homemade: Eating Well on a Budget in 2017. [5] [6]
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