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Tumbling, sometimes referred to as power tumbling, is a gymnastics discipline in which participants perform a series of acrobatic skills down a 25 metres (82 ft) long sprung track. Each series, known as a pass, comprises eight elements in which the athlete jumps, twists and flips placing only their hands and feet on the track.
Health. Home & Garden
Rebound exercise (or “rebounding”) is a type of elastically leveraged low-impact exercise usually performed on a device known as a rebounder—sometimes called a "mini-trampoline" or "fitness trampoline"—which is directly descended from regular sports or athletic trampolines.
The event has also been contested since 1976 at the Trampoline and Tumbling World Championships. Tumbling is competed along a 25-metre sprung tack with a 10-metre run up. A tumbling pass or run is a combination of 8 skills, with an entry skill, normally a round-off, to whips (similar to a handspring without hand support) and into an end skill ...
The bounce of rebounders, or mini trampolines, also takes some of the pounding pressure off of joints, which may minimize overuse injuries from activities such as running or jogging."