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While many people may feel the need to resist or hide their anger, these mental health experts are urging the opposite. Anger, they say, is an important tool we should better learn to wield in a ...
There is an essential place in our lives for anger, sadness, guilt, grief, and a host of other “negative” emotions when they’re experienced in the right proportions. Forget toxic positivity.
“Anger is also a learned response, so we may have seen others present with it rather than with other more vulnerable emotions. As a result, it may feel like second nature to some folks to ...
The Anger of Achilles, by Giovanni Battista Tiepolo depicts the Greek hero attacking Agamemnon. Three types of anger are recognized by psychologists: [10] Hasty and sudden anger is connected to the impulse for self-preservation. It is shared by humans and other animals, and it occurs when the animal feels tormented or trapped.
Resentment (also called ranklement or bitterness) is a complex, multilayered emotion [1] that has been described as a mixture of disappointment, disgust and anger. [2] Other psychologists consider it a mood [3] or as a secondary emotion (including cognitive elements) that can be elicited in the face of insult or injury.
Toxic positivity involves a limited ability to acknowledge one's own anger or sadness. Toxic positivity [a] is dysfunctional emotional management without the full acknowledgment of negative emotions, particularly anger and sadness. Socially, it is the act of dismissing another person's negative emotions by suggesting a positive emotion instead. [1]