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Continue reading for a deep dive into insomnia, its symptoms, causes, risk factors, treatments, and prevention tips. What Is Insomnia? Insomnia is a common sleep disorder.
Over time, insomnia can also contribute to chronic health issues like heart disease, high blood pressure, obesity, chronic pain syndrome and diabetes. What are the causes or risk factors for insomnia?
It is recommended to rule out medical and psychological causes before deciding on the treatment for insomnia. [111] Cognitive behavioral therapy has been found to be effective for chronic insomnia. [112] [17] The beneficial effects, in contrast to those produced by medications, may last well beyond the stopping of therapy. [113]
Insomnia affects 10% to 15% of the U.S. population, and it’s usually caused by a variety of biological and behavioral factors, says Dr. Sairam Parthasarathy, director of the University of ...
When a person struggles to fall asleep or stay asleep without any obvious cause, it is referred to as insomnia, [2] which is the most common sleep disorder. [3] Other sleep disorders include sleep apnea , narcolepsy , hypersomnia (excessive sleepiness at inappropriate times), sleeping sickness (disruption of the sleep cycle due to infection ...
Middle-of-the-night insomnia, or "sleep maintenance insomnia", also called terminal insomnia in contrast with "initial insomnia", is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning. Initial or "sleep-onset" insomnia consists of having difficulty falling asleep at the beginning ...
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