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Participants who walked backward on a treadmill for 30 minutes at a time over four weeks increased their balance, walking pace and cardiopulmonary fitness, according to a March 2021 study.
Walking backwards on the treadmill is the latest TikTok fitness trend. Physical therapists explain why it might be beneficial to your routine and how to do it.
“Walking backward or sidestepping on the treadmill can actually be helpful for engaging different muscle groups, as long as you keep it slow,” she says. ... Wear proper running shoes to ensure ...
World Records indicate that backward running speed could be about 35% slower than ordinary running speed (5 min 36 sec vs. 3 min 43 sec for one mile [1] [2]). Like normal running, running up and down hills backwards will add an additional degree of difficulty. Running backwards up a hill is not very dangerous.
Step on the treadmill backward, start the belt at a low speed (slower than you typically walk forward), and rest your hands lightly on the handrails before stepping on the belt. This article was ...
Using a treadmill is a great way to control your environment while getting comfortable with walking backwards. “With a treadmill, you’re on one stable, moving surface—no random people, curbs ...
Running backward gives you some respite and relief.”’ ... Many people experiment with retro-walking on their treadmill, which is free of hazards like rocks, uneven ground, and other people. ...
When walking backward, he adjusts the treadmill’s settings accordingly: He sets a “steep” incline of 12 to 15% and the speed to a “slow-walking pace” of 1.8 to 2.2 miles per hour.