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Find your basal metabolic rate (BMR) This is the number of calories your body burns performing necessary, life-sustaining functions—which you can do by using this free online calculator. The ...
To create your plan, you will need to know your age, height, and weight. Knowing your bust, waist, and hips measurements can be helpful to see your progress along the way as well. Have a goal in mind.
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
If you want to gain weight, the Cleveland Clinic recommends increasing your calorie intake by 300 to 500 calories a day—3,122 to 3,322 calories per day for the average guy, assuming his activity ...
The Estimated Energy Requirement, , is the estimated number of daily kilocalories, or Calories, an individual requires in order to maintain his or her current weight. For a person with a body mass of m {\displaystyle m} (kg), height of h {\displaystyle h} (m), age of a {\displaystyle a} (years) and Physical Activity PA {\displaystyle {\text{PA ...
Daily supply of food energy per person in different countries, 1700 to 2018. Food consumption is the amount of food available for human consumption as estimated by Our World in Data.