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  2. Template:Smoke point of cooking oils - Wikipedia

    en.wikipedia.org/wiki/Template:Smoke_point_of...

    Template: Smoke point of cooking oils. 2 languages. ... Sesame oil: Unrefined: 177 °C: 350 °F [3] Sesame oil: Semirefined: 232 °C: 450 °F [3] Soybean oil: 234 °C ...

  3. Smoke point - Wikipedia

    en.wikipedia.org/wiki/Smoke_point

    The more FFA an oil contains, the quicker it will break down and start smoking. [2] [3] The lower the value of FFA, the higher the smoke point. [4] However, the FFA content typically represents less than 1% of the total oil and consequently renders smoke point a poor indicator of the capacity of a fat or oil to withstand heat. [4] [5] [6]

  4. Template:Vegetable oils comparison - Wikipedia

    en.wikipedia.org/wiki/Template:Vegetable_oils...

    This template tabulates data of composition of various vegetable oils, their processing treatments (whether unrefined, hydrogenated or partially hydrogenated) and their smoke point The above documentation is transcluded from Template:Vegetable oils comparison/doc .

  5. Is sesame oil good for you? Here’s why you should pick it up ...

    www.aol.com/sesame-oil-good-why-pick-090040679.html

    The intensity and nuttiness of toasted sesame oil makes it the perfect finishing oil to a dish. Untoasted sesame oil has a comparatively neutral flavor, making it a great option for cooking.

  6. The Best Cooking Oils and How to Use Each of Them - AOL

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  7. What is the healthiest frying oil? Dietitians reveal ... - AOL

    www.aol.com/news/healthiest-frying-oil...

    Peanut oil is another top choice for frying, says Mok, due to its healthy fat content, neutral flavor and high smoke point. Peanut oil is high in unsaturated fats, which can help lower the risk of ...

  8. Sesame oil - Wikipedia

    en.wikipedia.org/wiki/Sesame_oil

    Despite sesame oil's high proportion (41%) of polyunsaturated fatty acids, it is least prone, among cooking oils with high smoke points, to turn rancid when kept in the open. [2] [5] This is due to the natural antioxidants, such as sesamol, present in the oil. [5] Light sesame oil has a high smoke point and is suitable for deep-frying.

  9. Template : Types of cooking oils and fats - Wikipedia

    en.wikipedia.org/wiki/Template:Types_of_cooking...

    Type of oil or fat SFA MUFA PUFA Omega- Smoke point [1] [2]Uses 3 6; Almond: 8% 66% 26% 0 17% 221 °C (430 °F) Baking, sauces, flavoring Avocado oil: 12% 74%