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For Tibetan Buddhists, the mala is a symbol of their yidam meditation deity and a reminder of their main mantra and tantric commitments . [12] Mala may be carried in small pouches from which they are removed before use.
Mala (Sanskrit: माला mālā) means "garland" or "wreath". [30] Japamala are used for repetition of a mantra, for other forms of sādhanā or "spiritual exercise" and as an aid to meditation. The most common mala have 108 beads. [31]
Japa may be performed while sitting in a meditation posture, while performing other activities, [6] or as part of formal worship in group settings. The mantra or name may be spoken softly, loud enough for the practitioner to hear it, or it may be recited silently within the practitioner's mind.
Rudraksha is a Sanskrit compound word consisting of "Rudra"(Sanskrit: रुद्र) referring to Shiva and "akṣa "(Sanskrit: अक्ष) meaning "eye". [5] [a] [6] Sanskrit dictionaries translate akṣa (Sanskrit: अक्ष) as eyes, [7] as do many prominent Hindus such as Sivaya Subramuniyaswami and Kamal Narayan Seetha; accordingly, rudraksha may be interpreted as meaning "Eye of ...
Prayer repetition (through mantras) using malas (Hindu prayer beads) are a strong part of Hinduism. The devotionalist Bhakti movement originates in South India in the Early Middle Ages, and by the Late Middle Ages spread throughout the subcontinent, giving rise to Sant Mat and Gaudiya Vaishnavism .
Just two minutes of meditation twice a day, i.e. micro meditation, can have a positive impact on one's wellbeing, impacting stress levels, mood, concentration and more.