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Strawberries are considered 'super fruits' and have been linked to many health benefits, like reduced blood pressure and cholesterol and improvements in insulin resistance.
Breakfast (220 calories) 6 oz. non-fat Greek yogurt with a 1/2 cup mixed berries, 1 tbsp. of honey, and 1 tbsp. of chopped walnuts. Morning snack (320 calories) 1 small apple. 1 tbsp. of almond butter
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Breakfast (389 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup blueberries. A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (413 calories) 1 ...
The Nutrition Facts label on the Canadian 341 mL ready-to-serve can of Five Alive claims the beverage contains 140% of the recommended daily intake of vitamin C. Five Alive contains 110 calories and 27 grams of sugar per 240 mL. U.S. Five Alive labels list 41% fruit juice, with high-fructose corn syrup as an ingredient after filtered water. [1]
In a reference amount of 100 grams (3.5 oz), raw guava supplies 68 calories and is a rich source of dietary fiber and vitamin C (275% of the Daily Value, DV), with moderate levels of folic acid (12% DV) and potassium (14% DV, table).
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
Get the peanut butter fudge recipe. 5. Strawberry rhubarb crumble pie ... Get the Katharine Hepburn's famous brownies recipe. 16. Toasted coconut macaroons ... RD, a fitness and nutrition advisor ...