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Aside from being a good source of protein, canned tuna also has a number of additional health benefits. “Canned tuna is packed with omega-3 fatty acids, ... 4. Amazon Fresh, Solid White Albacore ...
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If you're looking for a low-calorie seafood, the experts recommend shrimp, halibut, cod or tuna. "One 3-ounce serving of baked halibut is less than 100 calories, with 19 grams of protein.
Eat up to 12 ounces (2 average meals) a week of a variety of fish and shellfish that are lower in mercury. Four of the most commonly eaten fish that are low in mercury are canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore ("white tuna") has more mercury than canned light tuna. So, when choosing your two ...
Albacore tuna is listed among "good choices," which means one 4-ounce serving per week is safe to eat during pregnancy. ... also known as white tuna, has much more mercury regardless of the brand ...
A 3.5-ounce serving of salami ... eggs and canned tuna can serve as nutritious substitutes, she says. These alternatives are not only minimally processed but also offer a variety of health benefits.