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  2. Rib eye steak - Wikipedia

    en.wikipedia.org/wiki/Rib_eye_steak

    Ribeye steaks are mostly composed of the longissimus dorsi muscle but also contain the complexus and spinalis muscles. The longissimus dorsi is also referred to as the "eye of the ribeye". The spinalis is also referred to as the "ribeye cap" and the complexus is a small muscle at the front of the ribeye which may be trimmed off by the butcher. [1]

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. What's the healthiest part of the chicken to eat? - AOL

    www.aol.com/lifestyle/whats-healthiest-part...

    To cut down on extra fat and calories, remove the skin just before serving. A 3.5-ounce serving of boneless, skinless thigh meat provides 144 calories, 19 grams of protein and 8 grams of fat.

  5. Sirloin steak - Wikipedia

    en.wikipedia.org/wiki/Sirloin_steak

    In American butchery, the sirloin steak (called the rump steak in British butchery) is cut from the sirloin, the subprimal posterior to the short loin where the T-bone, porterhouse, and club steaks are cut.

  6. Everything to Know About Buying and Cooking Perfect Prime Rib

    www.aol.com/everything-know-buying-cooking...

    A ribless portion is called a ribeye steak. How to cook prime rib Many chefs recommend cooking prime rib at a high temperature for the first 30 minutes or so to brown the exterior.

  7. The Big Texan Steak Ranch - Wikipedia

    en.wikipedia.org/wiki/The_Big_Texan_Steak_Ranch

    Two men take the steak challenge on April 6, 2008. The Big Texan is best known for its 72 ounce (4.5 pounds or 2.04 kg) steak.The steak is free to anyone who, in one hour or less, can eat the entire meal, consisting of the steak itself, a bread roll with butter, a baked potato, shrimp cocktail, and a side salad; otherwise, the meal costs $72. [3]

  8. Enjoy These Dinner Ideas for Two With Your Special Someone - AOL

    www.aol.com/enjoy-dinner-ideas-two-special...

    It has all the elements of a steakhouse meal (including the mashed potatoes, spinach, and seared rib-eye steaks) in one serving vessel! Get Ree's Steakhouse Mashed Potato Bowls recipe . Ralph Smith

  9. Baseball steak - Wikipedia

    en.wikipedia.org/wiki/Baseball_steak

    A baseball steak per ounce contains 57 calories, 3 grams of fat, and 6 grams of protein. [14] Like other red meats it also contains iron, creatine, minerals such as zinc and phosphorus, and B-vitamins: (niacin, vitamin B 12, thiamin, riboflavin), and lipoic acid. [15]