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Tahini is lower in carbohydrates and sugars than peanut butter is making it a better choice for people who follow low-carb diets, Politi notes. Both foods are predominantly fat, though peanut ...
Peanut Butter. This frequent jelly ... Hummus. Hummus typically contains chickpeas, tahini, garlic, and olive oil—dietary ingredients that have all been linked to a reduction in cholesterol.
Top with 1 tablespoon of peanut butter, 1/2 sliced banana and a sprinkling of cinnamon. Avocado ‘n Egg Toast . Level up the classic avocado toast with a protein-rich twist.
Citadel spread – paste made of peanut butter, oil, sugar, and milk powder; Clotted cream [8] Coconut jam - a general term for coconut-based jams in Southeast Asia. Coconut jams include kaya of Indonesia, Malaysia, and Singapore; sangkhaya of Thailand; and matamis sa bao, latik, or kalamay of the Philippines. Cookie butter
Peanut butter – Paste made from ground peanuts; Pesto – Sauce made from basil, pine nuts, Parmesan, garlic, and olive oil; Piccalilli – British relish of chopped pickled vegetables and spices; South Asian pickle – Pickled varieties of vegetable and fruit; Homemade mango pickle. Mango pickle – Variety of pickles prepared using mango
Hummus with pita chips drizzled with olive oil. Homemade trail mix. Roasted chickpeas and a string cheese stick. One orange and a handful of mixed nuts. Banana with two tablespoons peanut butter ...
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
Make it 2,000 calories: Add ¼ cup dry-roasted salted edamame to A.M. snack, 2 Tbsp. natural peanut butter to P.M. snack and ¼ cup dry-roasted unsalted almonds as an evening snack. Day 10