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Erythritol can also be found in artificial sweeteners, including some stevia products. What are the health benefits of erythritol? Sugar alcohols contain fewer calories than sugar, Wright says.
Consuming a drink with erythritol — an artificial sweetener used to add bulk to stevia and monk fruit and to sweeten low-carb keto products — more than doubled the risk of blood clotting in 10 ...
However, given the steady rise in artificial sweetener use, daily intakes of erythritol may have increased since these estimations were made. Once consumed, erythritol is not digested.
In late 2013, the firm replaced their previous stevia and erythritol sweetener with a mix of stevia extract, monk fruit extract, and erythritol, a blend that they called SweetSmart. [18] [19] In September 2016, the company announced that all their products had been reformulated to be sweetened only with stevia. [20]
The name "erythritol" derives from the Greek word for the color red (erythros or ἐρυθρός). That is the case even though erythritol is almost always found in the form of white crystals or powder, and chemical reactions do not turn it red. The name "erythritol" is adapted from a closely-related compound, erythrin, which turns red upon ...
Reviews and dietetic professionals have concluded that moderate use of non-nutritive sweeteners as a safe replacement for sugars may help limit energy intake and assist with managing blood glucose and weight. [51] [52] [53] Other reviews found that the association between body weight and non-nutritive sweetener usage is inconclusive.
Consuming foods that contain erythritol, a popular artificial sweetener and common ingredient in keto diet products, increases the risk of heart attack and stroke, a new Cleveland Clinic study warns.
Lactitol, erythritol, sorbitol, xylitol, mannitol, and maltitol are all classified sugar alcohols (lactitol and maltitol are in fact disaccharide alcohols, since they contain one intact sugar). [1] The U.S. Food and Drug Administration (FDA) classifies sugar alcohols as "generally recognized as safe" (GRAS).