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These 10 best mental health apps come recommended by psychologists and offer everything from sleep podcasts to help reducing screen time. ... which is an evidence-based therapeutic approach for ...
There are more than 10,000 mental health apps available to download. Shravya Pant is among the millions who’ve turned to their smartphones to find comfort. "It really did help me sort of ground ...
Mental health apps are gaining popularity and can be useful in certain ways. But experts say they can't necessarily be used as an alternative to therapy.
The use of electronic and communication technologies as a therapeutic aid to healthcare practices is commonly referred to as telemedicine [1] or eHealth. [2] [3] [4] The use of such technologies as a supplement to mainstream therapies for mental disorders is an emerging mental health treatment field which, it is argued, could improve the accessibility, effectiveness and affordability of mental ...
The smartphone app helps patients with depression using exercises based on cognitive behavioral therapy (CBT) along with timed notifications to keep the patient engaged and in treatment. Randomized controlled trials showed that the Rejoyn app was more effective at relieving depression symptoms compared to a "sham app", a placebo app that ...
Digital therapeutics can be used for a variety of conditions. There is no single methodology used in the practice of digital therapeutics. Many approaches use methods based upon cognitive behavioral therapy to spur patients to make lifestyle changes, reinforced with gamification, peer support, and in some cases telehealth such as coaching or psychotherapy.
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