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Micronutrients are nutrients such as vitamins and minerals required by organisms in varying quantities throughout life to orchestrate a range of physiological functions to maintain health. [1] [2] The following is a list of micronutrients used by various living organisms. For human-specific nutrients, see Mineral (nutrient).
[3] [6] For human nutrition, micronutrient requirements are in amounts generally less than 100 milligrams per day, whereas macronutrients are required in gram quantities daily. [6] A multiple micronutrient powder of at least iron, zinc, and vitamin A was added to the World Health Organization's List of Essential Medicines in 2019. [7]
Vitamins and minerals are essential to the proper functioning and maintenance of the human body. [114] There are 20 trace elements and minerals that are essential in small quantities to body function and overall human health. [114] Iron deficiency is the most common inadequate nutrient worldwide, affecting approximately 2 billion people. [115]
A dietitian shares the types of micronutrients, deficiency signs and more. What are micronutrients? These 11 foods are packed with important vitamins and minerals
While they are essential for life, micronutrients don’t provide calories for energy. Many, including vitamins A, C, E, beta-carotene, and the mineral selenium, serve as antioxidants ...
“Micronutrients have critical roles in cellular function, immunity (and) metabolism,” Sastre said. “However, we are not consuming fruits, vegetables, nuts, seeds, whole grains — where they ...