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  2. Thinning Hair? It Might Be Your Diet - AOL

    www.aol.com/thinning-hair-might-diet-202100500.html

    Meat “Meat is a staple in many people’s diets and is rich in nutrients that may aid hair growth. The protein in meat aids growth and helps repair and strengthen hair follicles,” says Gomer.

  3. Dietitians Say That These Foods Are The Secret to Improving ...

    www.aol.com/lifestyle/dietitians-foods-secret...

    Meat “Meat is a staple in many people’s diets and is rich in nutrients that may aid hair growth. The protein in meat aids growth and helps repair and strengthen hair follicles,” says Gomer.

  4. The Surprising Food That Can Help With Hair Growth - AOL

    www.aol.com/eating-salmon-help-hair-loss...

    Sardines are filled with hair-boosting nutrients like omega-3 fatty acids which may reduce hair loss and increase hair density, and vitamin D which supports hair follicle development.

  5. 12 Best Vitamins for Hair Growth - AOL

    www.aol.com/lifestyle/12-best-vitamins-hair...

    3. Folic Acid. Folic acid is a synthetic form of folate, a B vitamin found naturally in many foods. If you eat lots of dark leafy greens (like broccoli, spinach and asparagus), beans, nuts, seeds ...

  6. The 14 Best Foods for Hair Growth, According to Dietitians - AOL

    www.aol.com/14-best-foods-hair-growth-153600403.html

    Certain nutrients help with hair growth. These 14 foods provide those nutrients, and may be the best foods to help with hair growth, according to dietitians.

  7. Try Eating These Foods Before Splurging On A Pricey Hair ...

    www.aol.com/try-eating-foods-splurging-pricey...

    Plate up this fan favorite, loaded with omega-3 fatty acids, to promote hair growth: A diet rich in essential fatty acids has shown to improve hair density and reduce the amount of dead hairs ...