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Berry says this fruit is rich in biotin and healthy fats, which are both known to bolster hair growth and contribute to healthier, shinier hair. ari fred / 500px - Getty Images Oysters
Learn about the best foods for hair growth, according to dietitians. ... “Meat is a staple in many people’s diets and is rich in nutrients that may aid hair growth. The protein in meat aids ...
2. Vitamin B12. One of eight B-complex vitamins, vitamin B12 is found naturally in some types of fish, red meat and fortified foods.It plays a key role in central nervous system function, DNA ...
One study found that women who took a daily supplement containing omega-3s, omega-6s, and antioxidants for six months experienced less hair loss and improved hair density compared to a control group.
Certain nutrients help with hair growth. These 14 foods provide those nutrients, and may be the best foods to help with hair growth, according to dietitians.
In one study, a majority of women who took omega-3 and other supplements reported a reduction in hair loss as well as an improvement in hair diameter and hair density.
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